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Chicken Salad
Easy to prepare chicken and avocado salad.
per serve - Calories: 540kcal | Fat: 36.84g | Carbs: 10.65g | Prot: 39.34g
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Curried Pumpkin Soup
A smooth pumpkin soup with a hint of spice.
per serve - Calories: 118kcal | Fat: 3.75g | Carbs: 21.32g | Prot: 3.40g
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Healthy Caesar Salad
A fresh alternative to a salad classic.
per serve - Calories: 247kcal | Fat: 17.28g | Carbs: 19.19g | Prot: 9.22g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Fat: 9.26g | Carbs: 16.75g | Prot: 8.77g
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Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
per serve - Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
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Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
per serve - Calories: 247kcal | Fat: 11.12g | Carbs: 34.94g | Prot: 2.96g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
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Crunchy Cabbage & Sprout Salad
Really tasty, crunchy, easy to make salad.
per serve - Calories: 204kcal | Fat: 10.93g | Carbs: 22.92g | Prot: 6.19g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
per serve - Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
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Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
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Lemon Butter Chicken
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
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Chicken and Pork Meatloaf
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
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Tuna and White Bean salad
A refreshing and quick salad.
per serve - Calories: 369kcal | Fat: 10.11g | Carbs: 15.87g | Prot: 49.79g
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Chicken Rice
Delicious flavoured rice.
per serve - Calories: 43kcal | Fat: 0.15g | Carbs: 9.22g | Prot: 1.06g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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